Podcast Introduction and Complete Listing

 

Through this podcast series, I aim to educate, inspire, and engage listeners in the journey towards a healthier, more compassionate lifestyle. Join me as we explore the diverse facets of vegan living and its positive impact on individuals and the planet.

Below are all the podcast and the show notes for your review:

Episode 1: "Podcast Introduction and Complete List" sets the stage for what listeners can expect from the series, outlining the upcoming topics and discussions. Published, December 22, 2023.

Episode 2: "Who Am I and Why Am I Vegan?" I share my personal journey towards veganism, detailing the experiences and influences that led me to embrace this lifestyle. Published, December 23, 2023.

Episode 3: "Veganism and Dietary Labels" explores the diversity within the plant-based community and discusses different approaches to vegan living advocated by various experts and practitioners. Published, December 23, 2023.

Episode 4: "How I Became a Vegan" offers a deeper insight into the specific choices and events that shaped my decision to adopt a vegan lifestyle. Published, December 25, 2023.

Episode 5: "My Failed Diets" candidly discusses my past struggles with different diets, shedding light on the challenges and lessons learned along the way. Published, December 26, 2023.

Episode 6: "Past Exercises and Yoga" delves into my exercise regimen and highlights the role of activities like yoga in maintaining physical and mental well-being. Published January 3, 2024.

Episode 7: "The Protein Question" addresses common concerns about protein intake in a vegan diet and provides practical tips and food alternatives. Published January 3, 2024.

Episode 8: "The Calcium Question and Bone Minerals" focuses on obtaining essential nutrients like calcium from plant-based sources for optimal bone health. Published January 7, 2024.

Episode 9: "The B12 Question and Vitamins" I emphasize the importance of B12 supplementation in vegan diets and share strategies for meeting nutritional needs. Published January 12, 2024.

Episode 10: "White Granulated Sugar and the Alternatives" examines the use of sugar in vegan cooking and explores healthier alternatives and their benefits. Published January 17, 2024.

Episode 11: "Flour is it Vegan?" I discuss the implications of using flour in vegan recipes and considerations for those following a plant-based diet. Published January 24, 2024.

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Episode 12: "Is Chocolate Vegan?" delves into the complexities of chocolate production and identifies vegan-friendly options. Published January 31, 2024.

Episode 13: "Annoying Vegan Questions from Family and Friends" addresses common inquiries vegans face and offers insights and responses to navigate such conversations. Published, Feb 5, 2024.

BONUS BOOK REVIEW 1: “SUGAR BLUES”, Published, Feb 6, 2024. This is a book review to help you start learning which book you should have in your library. Published, Feb 6, 2024.

Episode 14: “Natural Flavors”. This episode explores what it means to have natural flavors in the ingredients list. Published, Feb 9, 2024.

Episode 15: “Is Wine Vegan And Why Not,” this episode explores why wines are not always Vegan. Published, Feb 12, 2024.

Episode 16: “Is Beer Vegan?” This episode explores why some beers are not vegan. Published, Feb 16, 2024.

BONUS BOOK REVIEW: “THE DEAF SMITH COUNTRY COOKBOOK.” This is a book review. Published February 14, 2024.

Episode 17: “Is Spirits Vegan?” This episode explores why not all alcoholic spirits are vegan. Published February 19, 2024.

Snippet 1: “Plants & PTSD”, This is a fun vegan snippet from VegNews. Published February 21, 2024.

Episode 18: “WHY AND HOW TO WASH YOUR FRESH FRUIT.” This episode informs how to wash your fresh fruit and vegetables. Published February 23, 2024.

Episode 19: “How to Wash Your Salad Leaves.” This episode explores how to wash salad leaves. Published February 26, 2024.

Episode 20: “What's the law on recipes. Are they copyrighted?” This episode explores the laws regarding copyrighted recipes. Published March 1, 2024.

BONUS BOOK REVIEW: “THE VEGETARIAN EPICURE BOOK 2.” This episode is a book review. Published February 28, 2024

Episode 21: “Miniseries No. 1 Plant-Based Doctors.” This is our first miniseries, and it explains some of the plan-based scientists and doctors involved. Published March 4, 2024.

Episode 22: “Miniseries No. 2 Plantstrong,” published March 8, 2024.

Vegan Snippet: “Almonds Out Oats In” published March 6, 2024.

Episode 23: “Miniseries No. 3 Dr. Neal Bernard,” published March 11, 2024.

Episode 24: “MINISERIES NO. 4 Dr. Michael Greger,” published, Mar 15, 2024.

Episode 25: “MINISERIES NO. 5 Dr. McDougall”, published, Mar 18, 2024.

BONUS BOOK REVIEW: “THE NEW VEGETARIAN COOKBOOK,” published March 13, 2024.

BONUS BOOK REVIEW: “Dr. Jensen's Guide to Diet and Detoxification,” published March 20, 2024.

Episode 26: “Going Vegan Starting Point,” published March 22, 2024.

Episode 27: "Educate Yourself," published March 25, 2024.

Episode 28: "Cold Turkey," published March 29, 2024.

BONUS BOOK REVIEW 6: “12-Days to Dynamic Health,” published March 27, 2024.

Episode 29: "What is a Vegan Challenge," published April 1, 2024

BONUS BOOK REVIEW: “The New McDougall Cookbook 300 Delicious Low-Fat, Plant-Based Recipes,” published April 3, 2024.

Episode 30: "Grocery Stores," published April 5, 2024

Episode 31: "Transitioning and Stock Up the Pantry," published April 8, 2024

Bonus Book Review - Eat to Live by Joel Fuhrman MD, published April 10, 1014

Episode 32: "Baking Substitutions." Vegan baking often requires substitutes for traditional animal-based ingredients like eggs, milk, and butter. Published April 12, 2024.

Episode 33: "Batch Cooking," I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Published, Apr 15, 2024.

Bonus Book Review: "The Essential Vegetarian Cookbook," presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Published April 17, 2024.

Episode 34: "Plant-Based Vegan Snacks," The purpose of vegan snacks is to provide convenient and tasty options for those following a vegan lifestyle, which abstains from consuming any animal products. Published, April 19, 2024.

Episode 35: "The Food Pyramids," published April 22, 2024

Bonus Book Review - Digestive Tune-Up, published April 24, 2024

Episode 36: "Hydration," drink water, teas, or natural juices, published April 26, 2024

Episode 37: "Reading Labels," published April 29, 2024

Bonus Book Review - "Raw Truth," by Jordan Rubin, published May 1, 2024

Episode 38: "Meal Planning," published May 3, 2024

Episode 39: "Vegan Athletes," published May 6, 2024

Bonus Book Review - "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds," published May 8, 2024

Episode 40: "Meat Substitutions," published May 10, 2024

Episode 41: "Mindful Eating," published May 13, 2024

Bonus Book Review - "The  Get Healthy Go Vegan," published May 15, 2024

Episode 42: "Protein Powders," published May 17, 2024

Episode 43: "Vegan Restaurants," published May 20, 2024

Bonus Book Review - "The China Study Cookbook," by LeAnne Campbell, published May 22, 2024

Episode 44: "Forming a Vegan Habit," published May 24, 2024

Bonus Book Review - "Betty Goes Vegan," published May 24, 2024

Episode 45: "Self Compassion," published May 27, 2024

Episode 46: "Animal Activism," published May 31, 2024

Episode 47: "Animal Testing," published June 3, 2024

Bonus Book Review - "101 Best Vegan Foods," published June 5, 2024

Episode 48: "Community Engagement," published June 7, 2024

Episode 49: Vegan Do They Sleep Better? Published June 10, 2024

Bonus Book Review - "The Starch Solution," published June 12, 2024

Episode 50: "Frozen Vegan Foods and Brands," published June 14, 2024

Episode 51: "Vegan Kitchen Equipment," published June 17, 2024

Bonus Book Review - "Thugs Kitchen," published June 21, 2024

Episode 52: "Common Digestive Disorders," published June 24, 2024

Episode 53: "The Anti-Inflammatory Diet and Action Plans," published June 28, 2024

Episode 54: "Vegan Social Media Groups," published July 1, 2024

Bonus Book Review - Eat Vegan on $4 a Day by Ellen Jaffe Jones

Episode 55: "Are Oreos Cookies Vegan? Published July 8, 2024

Bonus Movie Review - You are What You Eat: A Twin Experiment," published July 12, 2024

Episode 56: "Vegan Condiments," published July 15, 2024

Bonus Book Review - Master Plants Cookbook, published July 19, 2024

Episode 57: "Plant Based Oils," published July 22, 2024

Bonus Skit - A Taste of Diplomacy, published July 26, 2024

Episode 58: "Food Grade Silicone," published July 29, 2024

Bonus Book Review - O M Gee Good! By Jill McKeever, published August 2, 2024

Episode 59: "Common Vegan Struggles," published August 5, 2024

Bonus Book Review Vegan Under Pressure, published August 9, 2024

Episode 60: "God's Paradise and Veganism," published August 12, 2024

Vegan Skit - A Taste of Earth, published August 16, 2024

Episode 61: "Animal Derived Clothing Alternatives," published August 19, 2024

Bonus Book Review - Oh She Glows Every Day, published August 23, 2024

Episode 62: "Animal-Derived Ingredients," published August 26, 2024

Bonus Book Review - The Plantpure Kitchen by Kim Campbell, published August 30, 2024

Episode 63: "Best Vegan Blogs," published September 2, 2024

Bonus Book Review - The Secrets To Ultimate Weight Loss by Chef AJ, 

published September 6, 2024

Episode 64: "Vegan Bread Options," published September 9, 2024

Vegan Skit - Barnyard Banter, published September 13, 2024

Episode 65: "What are the Vegan Options for Breakfast," published September 16, 2024

Bonus Book Review - No Fuss Bread Machine Cookbook, published September 20, 2024

Episode 66: "Why Can't Vegans Eat Butter," published September 23, 2024

Bonus Book Review - The Complete Guide to Bread Machine Baking, published September 27, 2024

Episode 67: "Vegan Social Media Groups," published September 30, 2024

Bonus Book Review - Unprocessed by Chef AJ

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• Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch 

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