Episode 3 Veganism and Dietary Labels

 

Welcome to the Healthy Vegan Living Podcast. I'm your host. My name is Gary. Welcome to episode number 3, Veganisms and Dietary Labels. 

What is a Vegan? A Vegan does not eat animals or by-products of animals, including by-products such as eggs or milk. And honey. Vegans do not ingest beeswax, rennet, or collagen. 

Here are the types. 

1: Ethical Vegans. They're Vegans, but they also don't wear leather, wool, silk, feathers, and some cosmetics. They don't visit SeaWorld, where they have animals or zoos. 

2: Environmental Vegans. They're Vegans, but they only eat locally grown foods. They would rather walk than ride a car. They are all about the planet.  

3: Fruitarians.  They're Vegans, and they eat 70 percent fruit, but they don't ingest grains or nuts. They just don't believe in it.  

4: Flexitarians. They're Vegans, but they eat some meats like they'll have a hot dog or hamburger.  

5: Junk food Vegans. They're Vegans, but they eat vegan processed foods. Vegan french fries, Vegan white rice, Vegan white bread, Vegan processed noodles, Vegan cookies, and Vegan cakes. They're too busy to cook their own food. They'd rather just eat the processed foods.  

6: Lacto Vegetarian. They eat cheese, milk, and yogurt. They're also Vegans.  

7: Lacto Ovo-Vegetarians. They're Vegans, but they eat eggs and dairy products. 

8: Pescatarian.  They're Vegans, but they eat fish.  

9: Politicians.  They're Vegans, but they eat poultry and fowl.  But they don't eat pork or beef.  

10: Paleo Vegans. They're Vegans, but they eat cooked veggies.  

11: Ovo Vegetarians. They're Vegans, but they also eat eggs.  

12: Ostrovegans. Vegans.  And they're Vegans, but they eat oysters.  

13:  Raw Vegans. They're Vegans, but they also eat raw fruit, vegetables and seeds. 

14 Vegetarians. That's like an overlap. They're Vegans, but some of them eat dairy and eggs. 

15: plant-based. That's a little different. They're Vegans, but they can also wear leather and fur, and they can use palm oil.  

16: Omnivores.  They are not Vegans. They eat plants and animals. 

17: Carnivores. They are not Vegans. They eat mostly animal tissue.  

That gives you an idea of how many different types of people, or groups of people, are part of veganism. Think about there are 3 billion or more people on this planet. We're all a little different. And all of these people are Vegans, but they have other things that they ingest. I hope you look forward to seeing us again on episode number 4, where we'll be discussing how I became a Vegan.  

Thank you so much for listening to us, and we look forward to seeing you soon.

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