Bonus Book Review - The Plantpure Kitchen

Welcome to Healthy Vegan Living!

I'm Samantha,

And I'm John.

Gary, the brains of our operation, is taking a well-deserved break after a dentist visit. Apparently, even our team genius needs a time-out from kale smoothies.

Today, we’re diving into Episode 63, featuring a particular book review of "The Plantpure Kitchen Cookbook." 

Spoiler alert: No plants were harmed in the making of this episode!

The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes, and Tips for a Plant-Based Life Paperback – January 24, 2017, by Kim Campbell (Author), T. Colin Campbell coauthor.

Is Your Kitchen a PlantPure Kitchen? The PlantPure Kitchen, a book inspired by the film PlantPure Nation, is a testament to the thriving community of whole-food, plant-based eaters. Spearheading this movement is Kim Campbell, the PlantPure Director of Culinary Education, whose expertise and innovative recipes have garnered widespread acclaim. Her 2015 cookbook, The PlantPure Nation Cookbook, was a game-changer in the way people perceive their food. Now, Campbell is back with The PlantPure Kitchen, packed with even more inventive and flavorful recipes.

Building on the success of her previous cookbook, Campbell takes familiar recipes like the Creamy African Stew and transforms them into delectable African Wraps. But that's not all. She also introduces a wealth of new dishes that make plant-based cooking a breeze. Recognizing the challenges of a plant-pure diet, Campbell provides practical advice on natural sweeteners, essential kitchen tools for plant-based cooking, vegan-friendly substitutions for gluten-free recipes, and much more.

Whether you are new to the lifestyle or seeking to expand your recipe collection, The PlantPure Kitchen makes committing to a plant-based diet exciting, accessible, and straightforward!

From mouthwatering dips and spreads like Crockpot Apple Butter to satisfying classic dinners such as Welsh Rarebit, the recipes in The PlantPure Kitchen are a culinary adventure waiting to be explored. Each recipe is a testament to the delicious possibilities of a plant-pure life, inspiring you to embrace this lifestyle.

Recipes include:

Strawberry Rhubarb Streusel Muffins
Asian Noodle Salad
Southwestern Chili Mac
Potato-Crusted Mushroom Quiche
Welsh Rarebit
Slow Cooker Jackfruit Tacos
Hot Fudge Sundae Cake

Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking bestseller. The China Study, this book is a must-have for both seasoned PlantPure enthusiasts and newcomers alike.

About the Author: Kim Campbell, daughter-in-law of Dr. T. Colin Campbell, often regarded as the "science father" of the burgeoning plant-based nutrition movement, is a prominent advocate for whole-food, plant-based diets. Working alongside her husband, Nelson, in their health and wellness business, she has refined her culinary skills to create appealing flavors, textures, and presentations for mainstream consumers new to plant-based eating. Kim holds a bachelor's degree in human service studies from Cornell University, with a minor in nutrition and child development.

Product details:
Publisher: ‎ BenBella Books (January 24, 2017).
Language: ‎ English.
Paperback: ‎ 288 pages.
ISBN-10: ‎ 1944648348.
ISBN-13: ‎ 978-1944648343.

Amazon Multiple Reviews: I'm a big fan of the "Forks Over Knives" cookbooks and magazines, and I'm thrilled to have found this cookbook by Kim Campbell, daughter-in-law of T. Colin Campbell, the pioneer of healthy plant-based eating. These simple, low-fat, healthy, vegan recipes are genuinely inspiring, even for a semi-novice cook like me. Kim Campbell offers suggestions for alternative ingredients to cater to different palates. However, my only gripe is the inaccurate prep times for the recipes. I wish whole-food, plant-based recipes required fewer ingredients. While all the recipes are delicious, they take much prep time. Some recipes are repeated or only slightly adjusted, and I often donate these cookbooks because I only find a couple of meals I'm willing to try.

One problem I encountered is that my copy is missing pages 20 through 52 and has duplicates of pages 53 through 84. Also, the recipes generally serve 4 to 6 people. As a single person, I prefer recipes that serve 2, which could be doubled for families. Cutting a recipe that serves 6 into 2 portions doesn't work well with these recipes. 
Despite these issues, Kim's food is all plant-based, free of processed ingredients, and most recipes are gluten-free. However, I noticed many processed foods like ketchup, tofu, tempeh, and sugar in the book. Still, some of the best recipes I've seen in similar cookbooks are here. The Buffalo Hummus is outstanding and now my go-to hummus recipe. I also loved the Potato-Crusted Mushroom Quiche. While the cookbook may not be perfect for everyone, it offers excellent vegan recipes for most.

My Opinion: The author, Kim Campbell, daughter-in-law of T. Colin Campbell, shines as a talented recipe developer and book author in her own right. This book is fantastic for those interested in delicious and healthy recipes without added oil. It includes a wealth of beginner information on stocking your pantry and menu planning. I make quite a few veggie burgers and truly appreciate her 'Veggie Burger Formula' recipe, which lists typical ingredients used in veggie burgers and helps you create one with whatever you have on hand, eliminating the need for last-minute grocery trips. I also loved the glossy paper and the fact that this cookbook features a photo for every recipe. If you're on the fence about the tastiness of plant-based meals, this book might just win you over.

Tune to our next episode number 64 -- Vegan's Bread Options 

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