E-56_Vegan_Condiments

Hey, welcome to Healthy Vegan Living!

You’ve got John and Gary.

Hey, I’m John, your friendly vegan guide.

And I’m Gary, the guy who thinks kale chips deserve their own spot on the food pyramid.

Together, we’re here to dish out unique insights into the vegan lifestyle—like, who knew tofu could do yoga?

Thanks for joining us and for having our plant-based backs!

(No animals were harmed in the making of this friendship.) 

I thought it would be fun to kick off this podcast with a skit about aliens and Vegan Condiments.

Alien Perspective on!

Setting: A futuristic interstellar conference where various alien species gather to share and learn about different cultures. The focus today is on Earth's vegan condiments. The scene is set in a grand hall with representatives from multiple planets, including an alien race known as the Zarnakians, known for their carnivorous diet. 

Cast:

Zarnak: A Zarnakian representative, curious about Earth's vegan condiments.

Alex: A human representative and vegan chef.

Robo-Server: A robotic server assisting with the tasting session.

Alex: Welcome to our culinary exchange session. Today, we'll be exploring some of Earth's finest vegan condiments. These are plant-based sauces and dips that add flavor and nutrition to our meals without using any animal products. 

Zarnak: Greetings, Alex. As a Zarnakian, I am accustomed to a diet rich in animal proteins. I am intrigued by these vegan condiments you speak of. How do they compare in terms of flavor and nutritional value? 

Alex: I'm glad you're interested, Zarnak. Vegan condiments are not only delicious but also packed with nutrients. Let's start with a few examples. (gestures to the Robo-Server) Robo-Server, please bring out the samples. 

Robo-Server: Right away, Alex. (whirs away and returns with trays of various vegan condiments) 

Alex: Here we have a selection of vegan condiments: Forager Plant-Based Sour Cream, Violife French Onion Dip, and Miyoko's Plant Milk Cream Cheese. Each of these is made from plant-based ingredients and offers unique flavors. 

Zarnak: (examining the samples) Interesting. What are the primary ingredients in these condiments? 

Alex: For example, the Forager Plant-Based Sour Cream is made from cashews and coconut milk, providing a creamy texture and tangy flavor. The Violife French Onion Dip uses coconut oil and potato starch, while Miyoko's Plant Milk Cream Cheese is made from cashews and cultured with live cultures for a rich, velvety texture. 

Zarnak: (tasting) Hmm... the flavors are complex and satisfying. I must admit, I did not expect plant-based foods to be this flavorful. 

Alex: (smiling) I'm glad you like them! Vegan condiments can enhance the taste of any dish while being kinder to the environment and animals. They are also versatile and can be used in a variety of recipes. 

Zarnak: (thoughtfully) On Zarnak, we have always relied on animal products for our culinary needs. However, these vegan condiments offer a new perspective. They are nutritious and align with a more sustainable way of living. 

Alex: Exactly. Many people on Earth are turning to plant-based diets for health, ethical, and environmental reasons. Vegan condiments are one way to make this transition easier and more enjoyable. 

Zarnak: (nodding) I see. This experience has broadened my understanding of Earth's culinary practices. I will share this knowledge with my people, and perhaps we, too, can explore the benefits of plant-based foods. 

Alex: (raising a glass) To interstellar culinary exchange and discovering new flavors! 

Zarnak: (raising his glass) To new experiences and blending cultures! 

Narrator: And so, through the sharing of vegan condiments, the representatives from Earth and Zarnak find common ground, fostering mutual respect and understanding in the vast universe. 

Citations:

[1] https://ppl-ai-file-upload.s3.amazonaws.com/web/direct-files/14800514/8ddd504d-7ebc-48d0-9cc7-fbfd3c4db283/paste.txt

[2] https://www.depauw.edu/sfs/abstracts/a147.htm

[3] https://aeon.co/essays/if-aliens-treated-us-like-vegans-treat-animals-we-d-be-toast

[4] https://www.youtube.com/watch?v=_gz9Vj8TMCc

[5] https://vegnews.com/taste-tests/best-vegan-condiments

[6] https://rainbowplantlife.com/how-to-make-vegan-pesto/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10444986/

[8] https://www.youtube.com/watch?v=VLhueSnD2jo

[9] https://www.youtube.com/watch?v=0IFbTcYChAk

Vegan condiments are those that do not contain any animal-derived ingredients. Here are some commonly available vegan condiments:

Generally Vegan Condiments

Ketchup: Typically vegan, mainly consisting of tomatoes, sugar, vinegar, and spices. [2][10][13].

Mustard: Most types of mustard are vegan, made from mustard seeds, vinegar, water, and spices. However, honey mustard and some Dijon mustards may contain honey or other non-vegan ingredients. Most varieties of mustard are vegan-friendly and add tangy flavor to sandwiches, dressings, marinades, and sauces. Dijon mustard, whole grain mustard, and spicy brown mustard are popular options. [2][3][4][13].

Sriracha: This hot sauce is made from chili peppers, vinegar, garlic, sugar, and salt, making it vegan-friendly. [2][3].

Hot Sauce: ghost pepper hot sauce, hot sauce adds heat and flavor to a wide range of dishes.

Salsa: Salsa is a versatile condiment made from tomatoes, onions, peppers, and spices. It's perfect for dipping tortilla chips, topping tacos, burritos, salads, and grilled dishes.

Maple Syrup: A natural sweetener derived from the sap of maple trees, it's a vegan alternative to honey. [2][3][13].

Soy Sauce: Made from fermented soybeans, wheat, salt, and water, soy sauce is typically vegan. Tamari: A versatile seasoning made from fermented soybeans, soy sauce, or tamari adds savory umami flavor to dishes like stir-fries, marinades, and sauces. [3][13].

Hummus: Made from chickpeas, tahini, lemon juice, garlic, and spices, hummus is a creamy and flavorful dip for veggies, crackers, pita bread, and sandwiches. [3][10][13].

Agave Syrup: A sweetener derived from the agave plant, often used as a vegan substitute for honey. [13].

Chamoy: A Mexican condiment made from pickled fruit, chili peppers, and lime juice. [13].

Harissa: A North African chili pepper paste, usually vegan. [13].

Tahini: A paste made from ground sesame seeds. [13].

Relish: Typically made from chopped vegetables, vinegar, and spices. [3][13].

Nutritional Yeast: Often used as a cheese substitute, nutritional yeast adds a cheesy, nutty flavor to dishes. It's rich in B vitamins and can be sprinkled on popcorn, pasta, salads, and more.

Vegan Worcestershire Sauce: There are vegan versions available that omit the anchovies.

Vegan Sauces and Dressings

Vegan Caesar Dressing: Made without the traditional anchovies. [5][6].

Vegan Ranch Dressing: Typically made with vegan mayonnaise and herbs. [5][6].

Vegan Barbecue Sauce: Usually vegan, but it's important to check for honey or Worcestershire sauce, which may contain anchovies. [4][13].

Vegan Pesto: Traditionally made with basil, olive oil, pine nuts, and Parmesan cheese, vegan versions substitute the cheese with nutritional yeast or vegan cheese. [8][15].

Vegan Aioli Made with vegan mayonnaise and garlic. [13].

Vegan Mayonnaise: Look for vegan mayonnaise made without eggs, such as those made from plant-based oils like soybean, canola, or avocado oil. Vegan mayo is perfect for sandwiches, salads, dressings, and dips. 

These condiments are versatile and can be used in various dishes to enhance flavor while adhering to a vegan diet. Always check labels as formulations can change and some brands may include non-vegan ingredients.

Citations:

[1] https://simplyceecee.co/easy-vegan-sauce-dressing-recipes/

[2] https://libereat.com/2021/06/top-condiments-you-didnt-know-were-vegan/

[3] https://triblive.com/lifestyles/food-drink/a-vegan-guide-to-condiments-sauces/

[4] https://www.veganfriendly.org.uk/food-drink/vegan-condiments/

[5] https://vegnews.com/taste-tests/vegan-salad-dressings

[6] https://vegoutmag.com/food-and-drink/vegan-store-bought-salad-dressings/

[7] https://www.forksoverknives.com/recipes/vegan-menus-collections/fresh-flavorful-vegan-salad-dressing-recipes/

[8] https://www.emilieeats.com/vegan-sauces-dips-and-salad-dressing-recipes/

[9] https://ask.metafilter.com/356498/Diverse-Vegan-Sauces

[10] https://www.greenmatters.com/food/which-condiments-are-vegan

[11] https://tofubud.com/blogs/tips/vegan-condiments

[12] https://www.trifectanutrition.com/blog/vegan-condiments-for-every-flavor-profile

[13] https://www.peta.org/living/food/vegan-condiments-guide/

[14] https://www.foodandwine.com/condiments/plant-based-condiments

[15] https://minimalistbaker.com/the-best-vegan-sauces/

[16] https://www.youtube.com/playlist?list=PLbQXP0PZBbvO-ZTRxfEKy9arJn9MB-5uF

[17] https://plantx.com/collections/vegan-sauces

[18] https://veganessentials.com/collections/condiments-seasonings

[19] https://www.webstaurantstore.com/64191/vegan-condiments-and-sauces.html

Listen to my podcast!

SPEAKPIPE (leave me a message?)

LET ME KNOW IF YOU LIKE THIS PODCAST? 

GIVE ME YOUR OPINION, THANK YOU FOR LISTENING AND YOUR SUPPORT.   

SOCIAL MEDIA: 

E-MAIL:    diy_advisor@yahoo.com

🍵🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE: 🍵🍵🍵🍵🍵🍵🍵🍵

If you like this podcast and want to help support this podcast and blog page, please buy me a cup of coffee. The address is here:

Note: I've established a blog site where you can access all the show notes, internet research links, episode links, and SpeakPipe to leave messages or review my episodes. Feel free to visit it at healthyveganlivingpodcast.blogspot.com. 

• PINTEREST: 
• INSTAGRAM: 
• TWITTER:  @HealthyVeganLiving  
• YouTube:   
• View my Podcast: Healthy Vegan Living Podcast: Episode One: 
• Show notes, internet links, reviews, and messages: 
• healthyveganlivingpodcast.blogspot.com
• Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch