Bonus book review - The Raw Truth


Bonus book review - The Raw Truth - Transform Your Health with the Power of Living Ingredients by Jordan Rubin, released by Garden of Life in 2010, explores the raw food movement, portraying it not merely as a fad but as a longstanding lifestyle rooted in history. Rubin introduces readers to thirteen health legends who have historically demonstrated the benefits of raw living alongside modern trendsetters in the raw food scene. The book aims to provide readers with resources, recipes, and knowledge to embark on a raw food journey.

Reader Feedback: Amazon Reviews:

While some readers found the concept of eating raw and the presentation in the book convincing, there were notable criticisms regarding its execution. A common appreciation among readers was the introduction to raw vitamins and the push towards organic foods, highlighting the harmful effects of genetically modified foods. Rubin's detailed information on bodily processes and the impact of various vitamins and minerals was also well-received, offering valuable insights into nutritional planning.

However, a significant portion of the feedback centered around the book's heavy promotion of Garden of Life products. Many felt that the book served more as an advertisement for Rubin's supplement line rather than an unbiased guide to raw living. This marketing approach detracted from the book's educational value, with some readers feeling misled by the constant product endorsements.

Critics also pointed out that while the book mentions nutrition experts like Mary Enig and Dr. Weston Price, it misleadingly implies their endorsement of the author's dietary recommendations and supplement use, which is not the case. The experts' advocated sources of nutrients, such as vitamin D from fermented cod liver oil, starkly contrast with the supplements sold by Garden of Life.

Despite Rubin's attempt to guide readers towards a raw food lifestyle, The Raw Truth faces criticism for its overt commercialism, overshadowing the potentially useful information it contains. While the book does offer some valuable tips and insights into raw living, the consensus among readers is that it functions more as a promotional tool for Rubin's products than a genuine health guide. Those interested in exploring a raw, plant-based diet may find more value in other resources that focus purely on dietary advice without the commercial bias.

  • Nutrients Paperback – January 1, 2010, by Jordan Rubin
  • Product details
  • Publisher ‏ : ‎ Garden of Life; First Edition (January 1, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 205 pages
  • ISBN-10 ‏ : ‎ 0692012389
  • ISBN-13 ‏ : ‎ 978-0692012383

Table of Contents:  Introduction:

  • Chapter 1. RAW Cleansing: pg. 15
  • Chapter 2. RAW Vitamins: pg. 27
  • Chapter 3. RAW Greens: pg. 40
  • Chapter 4. RAW Probiotics: pg. 49
  • Chapter 5. RAW Enzymes: pg. 61
  • Chapter 6. RAW Fiber: pg. 73
  • Chapter 7. RAW Protein: pg. 82
  • Chapter 8. RAW Meal: pg. 91
  • Chapter 9. RAW Calcium: pg. 97
  • Chapter 10. RAW Sunshine/Vitamin D: pg. 104
  • Chapter 11. RAW Antioxidants: pg. 110
  • Chapter 12. RAW Fats and Oils: pg. 116
  • Chapter 13. RAW Beverages: pg. 128
  • Chapter 14. The RAW Truth Nutrition Plan: pg. 138
  • Chapter 15. The RAW Truth Protocols: pg. 155
  • Chapter 16. RAW Truth Recipes: pg. 183
  • Appendix
  • Chapter The RAW Truth Resource Guide: pg. 194

My opinion.

RAW is not just a fad - the RAW movement is here to stay. In Jordan Rubin’s latest book The Raw Truth, Jordan uncovers the truth about this hottest new trend in health that is centuries old. Discover the logical, simple health principles that have been historically demonstrated in the lives of thirteen “legends of health.” You will also meet some of the hottest trendsetters in the RAW world and gain access to their resources, recipes, and knowledge.

Though Raw Truth is not entirely vegan it does have a good message.

While "The Raw Truth" book and documentary promote a raw vegan diet, they acknowledge that a fully raw vegan approach may not be suitable or practical for everyone. The core message seems to be about incorporating more raw, nutrient-dense foods into one's diet for improved health, rather than strictly adhering to a 100% raw vegan lifestyle.

So while "The Raw Truth" highlights the potential benefits of raw foods and may lean towards a vegan approach, it seems to recognize that a fully raw vegan lifestyle may not be practical or optimal for everyone. The underlying message appears to be about increasing consumption of nutrient-rich, minimally processed foods, which aligns with the general principles of healthy eating. You have the option to buy the book fresh for $20 or acquire it for $1.25 through Amazon Books.

Thank you for staying till the end of the podcast here are my two questions? Did you like the voices, male and female, and was the content interesting? Tune in to our episode 38 Meal Planning, Vegan meal-planning tips for beginners

(1)    https://www.amazon.com/Raw-Truth-Transform-Health-Nutrients/product-reviews/0692012389

(2)    A downloadable version of the book is also available at  

(3)    Read a free online copy: 

(4)    YouTube review: 

(5)    A downloadable version of the book is also available at 

SPEAKPIPE

LET ME KNOW IF YOU LIKE THIS PODCAST? 

GIVE ME YOUR OPINION, THANK YOU FOR LISTENING AND YOUR SUPPORT.   

SOCIAL MEDIA: 

E-MAIL:    diy_advisor@yahoo.com

🍵🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE: 🍵🍵🍵🍵🍵🍵🍵🍵

If you like this podcast and want to help support this podcast and blog page, please buy me a cup of coffee. The address is here:

Note: I've established a temporary blog site where you can access all the show notes, internet research links, episode links, and SpeakPipe to leave messages or review my episodes. Feel free to visit it at healthyveganlivingpodcast.blogspot.com. 

  • PINTEREST: 
  • INSTAGRAM: 
  • TWITTER:  @HealthyVeganLiving  
  • TUMBLER:  
  • YouTube:   
  • View my Podcast: Healthy Vegan Living Podcast: Episode One: 
  • Show notes, internet links, reviews, and messages: 
  • healthyveganlivingpodcast.blogspot.com
  • Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch 

Comments

Post a Comment

Popular posts from this blog

Episode 2 Who Am I and Why Am I Vegan

Image
Episode 2:  Who am I? And why am I vegan? And plant-based?  I'm a jack of all trades and a master of none. Here's my story. I was in the Air Force for four years, creating maps for air operations. While in college, I was a museum carpenter. In San Diego, I was a Mercy Hospital maintenance worker. After my degree in information science, I was a systems analyst. I've always been a handyman. I just love to fix and assemble things. I saw an advertisement as a truck driver and I pulled 48 and 53 trailers. The last job I had was as a package distributor at Amazon.com. At Amazon, working those 10 to 12-hour shifts. I needed more energy. Just eating the standard American food lunches was not working. My sister-in-law mentioned juicing. Vegetable juicing. I found on Prime a movie that showed my vegan journey. The movie is called Fat, Sick, and Nearly Dead. I purchased a Breville juicer. Later, I purchased two books from Joe Juice Diet and another one from 101 Juicing Recipes. After
Read more

Episode 3 Veganism and Dietary Labels

Image
  Welcome to the Healthy Vegan Living Podcast. I'm your host. My name is Gary. Welcome to episode number 3, Veganisms and Dietary Labels.  What is a Vegan? A Vegan does not eat animals or by-products of animals, including by-products such as eggs or milk. And honey. Vegans do not ingest beeswax, rennet, or collagen.  Here are the types.  1: Ethical Vegans. They're Vegans, but they also don't wear leather, wool, silk, feathers, and some cosmetics. They don't visit SeaWorld, where they have animals or zoos.  2: Environmental Vegans. They're Vegans, but they only eat locally grown foods. They would rather walk than ride a car. They are all about the planet.   3: Fruitarians.  They're Vegans, and they eat 70 percent fruit, but they don't ingest grains or nuts. They just don't believe in it.   4: Flexitarians. They're Vegans, but they eat some meats like they'll have a hot dog or hamburger.   5: Junk food Vegans. They're Vegans, but they eat vegan
Read more

Podcast Introduction and Complete Listing

Image
  Through this podcast series, I aim to educate, inspire, and engage listeners in the journey towards a healthier, more compassionate lifestyle. Join me as we explore the diverse facets of vegan living and its positive impact on individuals and the planet. Below are all the podcast and the show notes for your review: Episode 1 : " Podcast Introduction and Complete List " sets the stage for what listeners can expect from the series, outlining the upcoming topics and discussions. Published, December 22, 2023. Episode 2 : " Who Am I and Why Am I Vegan ?" I share my personal journey towards veganism, detailing the experiences and influences that led me to embrace this lifestyle. Published, December 23, 2023. Episode 3 : " Veganism and Dietary Labels " explores the diversity within the plant-based community and discusses different approaches to vegan living advocated by various experts and practitioners. Published, December 23, 2023. Episode 4 : " How
Read more