Episode 34 Plant-Based Vegan Snacks

Vegan snacks provide convenient and tasty options for those following a vegan lifestyle, abstaining from consuming animal products. Vegan snacks offer a variety of benefits, including:

Healthier: Vegan snacks are typically lower in saturated fats, cholesterol, and calories than animal-based snacks, making them a healthier choice for a balanced diet.

More nutrients: Vegan snacks are often packed with essential nutrients such as vitamins, minerals, fiber, and antioxidants, which can help improve overall health and well-being.

Environmentally friendly: Vegan snacks have a lower environmental footprint than animal-based snacks, as they require fewer resources, such as water and land, to produce.

Cruelty-free: Vegan snacks are free from animal products, making them a more ethical choice for those who care about animal welfare.

Wide Variety: There is a wide variety of vegan snacks available, ranging from fruits, vegetables, nuts, seeds, and plant-based alternatives to popular snacks such as chips, cookies, and candies.

Weight management: Vegan snacks can help with weight management. Compared to animal-based snacks, they are usually lower in calories and higher in fiber, promoting satiety and reducing the risk of overeating.

Easy digestion: Vegan snacks are often easier to digest due to their high fiber and plant-based composition, which can help alleviate digestive issues such as bloating and discomfort.

Lower risk of chronic diseases: Consuming a plant-based diet high in fruits and vegetables has been associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Vegan snacks can contribute to a healthier diet and reduce the risk of developing these conditions.

Here is a sample with brand names of available Vegan snacks:

• Hippeas Organic Chickpea Puffs, 
• Primal Spirit Vegan Jerky, 
• Lundberg Rice Chips, 
• Daiya Cheezy Mac, 
• Field Roast Miniature Corn Dogs, 
• Earth Balance Vegan Cheddar Flavor Squares, 
• Go Raw Sprouted Pumpkin Seeds, 
• Annie's Organic Bunny Fruit Snacks, 
• Mary's Gone Crackers Original Crackers, 
• Bare Apple Chips, 

Organic vegan snacks offer health, environmental, ethical, and social benefits, making them preferable for many consumers who prioritize sustainability and holistic well-being. Here are a few examples of organic snacks.

• Fresh fruits and vegetables such as berries, apples, carrots, and cucumbers,
• Nuts and seeds like almonds, walnuts, and chia seeds,
• Dried fruits like raisins, apricots, and mango,
• Veggie chips made from sweet potatoes, beets, or kale,
• Rice cakes topped with nut butter or avocado,
• Popcorn popped in coconut oil and sprinkled with nutritional yeast,
• Homemade trail mix with a mix of nuts, seeds, and dried fruit,
• Roasted chickpeas or edamame for a crunchy and protein-packed snack.

Given our varied budgets, allow me to introduce some higher-priced vegan snack options that are available at the market, including:

• Vegan caviar made from seaweed and other plant-based ingredients, 
• Vegan truffle-infused popcorn made with high-quality truffle oil and sea salt $50.00, 
• Vegan macadamia nut cheese with a variety of flavorings and seasonings, h
• Vegan fine chocolate bars made with ethically sourced cacao beans and premium ingredients, 
• Vegan gourmet nut mixes with exotic flavors such as rosemary and sea salt or ginger and turmeric, 
• Vegan artisanal nut butters made from organic nuts and natural sweeteners, 
• Vegan dried fruit and nut boxes featuring rare and expensive fruits like goji berries and golden berries, 
• Vegan raw energy bars made with premium ingredients like sprouted nuts, seeds, and superfoods, 
• Vegan artisanal crackers made with high-quality flours and seeds, such as quinoa and chia, 

For those on a tighter budget, here are some of the most economical vegan snack options you can find:

• Fresh fruits such as bananas, apples, oranges, and grapes
• Baby carrots with hummus
• Rice cakes with peanut butter
• Popcorn
• Roasted chickpeas
• Homemade trail mix with nuts, seeds, and dried fruit
• Veggie sticks with guacamole
• Oatmeal with almond milk
• Toast with avocado
• Frozen berries

These snacks are not only budget-friendly but also nutritious and delicious.

Books

One popular book on vegan snacks is "Vegan Snacks: 70 Delicious Plant-Based Recipes for the Perfect Portable Treats" by Shannon Martinez. This book features a variety of tasty and easy-to-make snack recipes that are all vegan-friendly.

Journals

VegNews Magazine, https://vegnews.com/

• The Vegan Society's Vegan Journal, 
• Plant Based News,  
• ChooseVeg,  
• VegKitchen,  
• Vegan Health & Fitness Magazine,  
• Thrive Magazine,  
• Jivawellness,  
• Barefoot Vegan Magazine,  
• The Vegan Review, 

Library

Some library books that feature vegan snacks include:

"The Vegan Stoner Cookbook: 100 Easy Vegan Recipes to Munch" by Sarah Conrique and Graham I. Haynes. 

"The Vegan Cookbook: 100 Simple Vegan Recipes to Snack On" by James Mason

"Vegan Snacks & Appetizers: 100 Easy and Delicious Vegan Recipes" by Sarah Cooper

"The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets" by Colleen Patrick-Goudreau. 

"Vegan Junk Food: 225 Sinful Snacks that are Good for the Soul" by Lane Gold

Vegan snacks can be healthy, but it's essential to be mindful of certain undesirable ingredients. For instance.

High amounts of added sugars, unhealthy fats such as trans fats or saturated fats, artificial additives and preservatives, sugars, artificial flavors, and preservatives. The shelf life of vegan snacks can vary depending on the type of snack and how it is preserved. Generally, most packaged vegan snacks have a shelf life of several months to a year if stored in a cool, dry place away from direct sunlight. However, homemade or freshly made vegan snacks may have a shorter shelf life of a few days to a week, especially if they contain fresh fruits or vegetables. It is always best to check the expiration date on packaged snacks and follow any storage instructions provided by the manufacturer to ensure the snacks stay fresh for as long as possible.

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